Pregnancy can get overwhelming, there are a lot of changes to your body physically and emotionally. We would never tell you not to celebrate or indulge in the occasional treat, in fact, you deserve it! We just suggest maintaining a healthy nutrient filled diet the...
Do you feel like pregnancy and postpartum cravings are hitting you HARD lately? We hear about so many crazy combinations of food at the birth center, but they don’t always sound very healthy. Of course we would never tell you that you can’t splurge every once and...
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